Articles
It’s that time again
A new year brings new opportunities to plan and dream. Here’s an overview of the seven step outline Matthew uses with his clients. By using it you too can achieve your goals and dreams in 2022.
Read MoreHow to succeed at everything
To achieve greatness, mastery, goals or any other form of success, it comes down to one simple thing.
Read MoreHow to master your emotions course
Learn how to feel better by learning how to feel, better. An audio course of ten micro lessons offered through InsightTimer.
Read MoreWhen emotions trip you up
Emotional resilience is an important pillar of optimal leadership, especially now. No-one has been exempt from the increased challenges faced over the last 18 months.
Read MoreWhat does an emotionally resilient leader do?
I have read many articles, blog posts and books on current trends in leadership. There is so much out there that it is difficult to select something with a new angle, a fresh approach. What does come up over and over is the need to invest in employee wellbeing.
Read MoreWhat’s out there is the same as in here
If you want a more peaceful world or even a more accepting, tolerant, joyful world and there are many other qualities you can throw into the mix, the place to start is with yourself.
Read MoreHello again it’s us, we are still here!
We are well into the third month of lock down. It has been quite a trip so far and we don’t think that it’s going to end soon. How have you been feeling?
Read MoreEmotional fitness taster talks at St Stithians Girls’ College
5th Place took part in the Wellbeing Focus Day for St Stithians’ Girls College. Organised by the school’s psychology department, the entire offering was online.
Read MoreBuilding emotional fitness and resilience in educators and teachers
Together with the Yivani Mbali Foundation and the It Starts With Me campaign, a mini workshop to explore emotional fitness was held in Durban for Early Childhood Development (ECD) practitioners and educators.
Read MoreKlerksdorp Correctional Centre Emotional Fitness Talk
At a wellbeing day being held for the social workers and psychologists who work at the Klerksdorp Correctional Centre.
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