The start of something special
5th Place took part in the Wellbeing Focus Day for St Stithians’ Girls College.
Organised by the school’s psychology department, the entire offering was online. No students were back at school at that point, staff, students and parents were by this time used to engaging online.
We gave three Emotional Fitness Taster Talks for staff, students and parents. A Taster Talk is an introduction to what emotions are, the importance of emotional fitness and a “how” to do just that in the form of a taster of Shape of Emotion.
It was clear that this day was much needed. Participants were feeling ragged from the challenges of online teaching, constant change and constant uncertainty. They engaged enthusiastically, asking questions, talking about how they were feeling and trying out Shape of Emotion.
Some of the responses received at the end of the talks:
- Thank you that was awesome
- It worked! Wow!
- Thank you so much that was great
- I feel relaxed
About the author
5th Place is a dynamic organization that's passionate about emotional fitness. We're the creators of Shape of Emotion, a revolutionary tool that's changing the way we understand and manage our emotions. But we're not just about theory - we're about practical, tangible change.
We offer Emotional Fitness Classes and courses that help individuals, from children to adults, build emotional resilience and well-being. For our younger audience, we've created the Vibarealm, a vibrant universe that encourages a healthier interaction with emotions.
Join us on this journey to emotional fitness and let's make the world a better place together.