Shape of Emotion builds emotional resilience
Regular use builds the capacity to engage with and release emotions in a healthy, effective way.
One of the key features of Shape of Emotion is its potential for building emotional resilience, or what we call emotional fitness.
By repeatedly engaging with their emotions through the Shape of Emotion process, individuals can gradually reduce the intensity and impact of chronic distressing emotions, leading to a state of homeostasis where they are no longer at the mercy of their emotions.
Over time, this process builds the capacity to engage with and release emotions in a healthy, effective way, leading to greater emotional fitness.
Shape of Emotion offers several unique advantages
Shape of Emotion has a number of unique advantages compared to other modalities and tools.
Shape of Emotion transcends the limitations of language and definitions, providing a more comprehensive, nuanced, and authentic understanding of our emotions.
Shape of Emotion acknowledges the richness and diversity of our emotional experiences and provides a practical tool for engaging with these experiences in a direct, embodied way.
Shape of Emotion offers a proactive approach to emotional well-being, empowering individuals to actively engage with their emotions, releasing them and building their emotional fitness over time.
Improves the scalability of interventions with group work
Shape of Emotion shines in group settings, making it a scalable solution
for emotional regulation and resilience.
While many mental health interventions require one-on-one sessions with a trained professional, which can be costly and difficult to scale up, Shape of Emotion's group application, known as an "Emotional Fitness Class," allows participants to regularly engage with their emotions, release them, and build their emotional fitness over time.
Shape of Emotion can be used in virtually any group setting, regardless of the size or context of the group. These include corporate workshops, military and veterans groups, community centres, rural villages, educational institutions, support groups, and more. This versatility makes it a uniquely scalable solution to the challenges often faced by mental health interventions.
Addresses some of the biggest mental health challenges of today
Emotional Fitness Classes address some of the biggest challenges facing
mental health and emotional wellbeing interventions today.
This includes the lack of qualified professionals, the high cost of one-on-one interventions, and the difficulty of scaling up these interventions to meet the need and demand for support.
By providing a tool that can be used in a group setting, Shape of Emotion offers a cost-effective, scalable solution to these challenges.
Transforming lives: Real experiences with Shape of Emotion
From daily inspiration to pain relief, these words reflect the real impact of Shape of Emotion.
Here's what some of our community members have to say about their experiences with Shape of Emotion. These genuine expressions reflect the positive impact and sense of well-being that our unique process brings to those dealing with negative emotions.
What a lovely way to start my day!
Thank you so much for this process.
Thank you so much, feeling quite relaxed right now.
Really interesting how this all works.
Great experience! Thank you!
It helps, and I am grateful!
This is the calmest my soul has felt all day. God Bless you both.
Thank you, I am blessed!
Lovely and soothing.
It’s helped me be less numb to my own feelings.
Thank you for your support.
Thank you for the pain relief.