What is Shape of Emotion?
Shape of Emotion is a model, process and tool of how we structure, store, represent and regulate our inner feeling states. It is a way to gently and easily release stuck emotions that can lead to depression, anxiety, increased stress and physical illness.
The design of Shape of Emotion
Based on recent developments in Neuroscience, Shape of Emotion draws on elements and influences from Energy Psychology, Neuro-linguistic programming (NLP), Mindfulness and Traditional Chinese Medicine (TCM).
How does Shape of Emotion work?
Shape of Emotion works directly with the somatic felt sense (the feeling) rather than the label of the emotion. It works with both difficult (negative) and supportive (positive) emotions.
The history of Shape of Emotion
The development of Shape of Emotion started with a problem that needed solving. It began in the under resourced school space but grew into serving a much wider audience.