Shape of Emotion

Shape of Emotion is a tool, used individually and in groups, to address the scale of the mental, emotional and physical health challenges faced by society today.


What is Shape of Emotion?

Shape of Emotion is a model, process and tool of how we structure, store, represent and regulate our inner feeling states. It is a way to gently and easily release stuck emotions that can lead to depression, anxiety, increased stress and physical illness.

The design of Shape of Emotion

Based on recent developments in Neuroscience, Shape of Emotion draws on elements and influences from Energy Psychology, Neuro-linguistic programming (NLP), Mindfulness, Bodyfulness and Traditional Chinese Medicine (TCM).


How does Shape of Emotion work?

Shape of Emotion works directly with the somatic felt sense (the feeling) rather than the label of the emotion. It works with both difficult (negative) and supportive (positive) emotions.

The history of Shape of Emotion

The development of Shape of Emotion started with a problem that needed solving. It began in the under resourced school space but grew into serving a much wider audience.


Experience Shape of Emotion

It can be hard to imagine what it feels like to have an emotion
dissipate under your finger tips.

The best way to experience Shape of Emotion
is to join an Emotional Fitness Class.

In the end just three things matter: How well we have lived; how well we have loved; how well we have learned to let go

—Jack Kornfield