The home of Emotional Fitness
We're emotional fitness experts, trainers & coaches
Welcome to 5th Place. We are Chantal Dawtrey and Matthew Green and we are emotional fitness experts, trainers and coaches.
Low levels of emotional fitness costs us in all areas of our life
In our experience, poor emotional fitness means you don’t properly take care of yourself, those you care about or the environment.
Low levels of emotional fitness, in other words an inability to manage our increasing stress levels, chronic anxiety, deepening depression and other mental health issues costs us in all areas of our life.
- It costs us in our relationships and our communities,
- It costs us in our health,
- It costs us in our ability to learn and study,
- It costs us in our ability to earn money,
- It costs businesses because employees are not present, productive or engaged.
We have seen first hand that being emotionally fit leads to improved physical, psychological and relational health and will transform the experience of your life.
EDUCATION SUPPORT RESEARCH GROUPS INDIVIDUALS
EDUCATION • SUPPORT • RESEARCH • GROUPS • INDIVIDUALS
We train people, individuals, groups and organisations on how to become and remain emotionally fit. Our Emotional Fitness training is based on the most recent developments in Neuroscience and utilises a pioneering body / mind process called Shape of Emotion. To date many thousands of individuals from all over the world have attested to the effectiveness of our programmes.
We have a holistic, five fold approach to our interventions.
EDUCATION SUPPORT RESEARCH GROUPS INDIVIDUALS
EDUCATION • SUPPORT • RESEARCH • GROUPS • INDIVIDUALS
5th Place Emotional Fitness College
Our Emotional Fitness College offers a number of courses for you to build your Emotional Fitness. currently we support overall emotional fitness and anxiety. More courses are currently in the works for anger, burnout, depression, sleep, and stress.
Emotional Fitness Class
For a healthier, happier, more engaged you.
How to master your emotions
Learn how to feel better by learning how to feel, better.
Emotional Fitness Class for anxiety
Instant relief from anxiety. Go from wound up to calmed down.
Emotional Fitness insights and updates
Explore the latest news and information from people, friends and clients about emotional fitness. We share stories, testimonials, ideas and tips and more from around the world. We invite you to stay connected with our community as, together, we make the world a better place by building emotional fitness. Updates are published mid-week.
Something bigger
Digging deeper into peoples’ wondrous lives leads us to the creative recrafting of a building and the inspiration behind building your own sports car. And a reminder to listen to your gut.
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Enabling the How
An erratic garage door, elastic dough, a birthday and the conclusion of an anxiety study, plus name changes and new platforms fills this week’s slightly extended newsletter.
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What impact do you have?
A week without a car made us consider how nice it would be not to have to care for one. Amid gifts of a music performance and a bubble on wheels we watched as stress frothed over that left us asking: Is this how you want to be?
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Going backwards to go forwards
An auspicious week commemorating two important events that took place on the same date. Presenting our work in a space that inspired us to develop it, then driving a different way home for a new perspective.
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Just show up
The first month of the year down and a question around how things are going. If you have not been able to stick to those resolutions, don’t worry you are not alone. We look at the first step to making any change stick.
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Out damned spot
An unwelcome spot on the wall heralded a protracted and expensive process to correct what was not done right the first time. This lead to thoughts on what it takes to do it right and well from the beginning.
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About 5th Place
Positively impacting wellbeing
At 5th Place we support the physical and emotional wellbeing of people by enabling and educating them on how to build emotional fitness. We can do this one-on-one or on a scale to match the size of the problem with groups of any size.
Shape of Emotion
Building emotional fitness
Shape of Emotion offers a tool to build emotional fitness and address the scale of the mental, emotional and physical health challenges faced by society today.
5th Place Offerings
Emotional fitness offerings for everyone
5th Place offers the opportunity to learn how to become and remain emotionally fit. Being emotionally fit leads to improved physical, psychological and relational health and will transform the experience of your life.