EDUCATION SUPPORT RESEARCH GROUPS INDIVIDUALS
EDUCATION • SUPPORT • RESEARCH • GROUPS • INDIVIDUALS
Situated in the leafy suburb of Linden, just west of Johannesburg central, lies the home of 5th Place.
At 5th Place we aim to change the narrative about mental health and emotional wellbeing. We empower people to improve their mental wellness by advocating for increased awareness and understanding, and provide specialised psychological services, either online or in person. We have a holistic, five fold approach to our interventions.
EDUCATION SUPPORT RESEARCH GROUPS INDIVIDUALS
EDUCATION • SUPPORT • RESEARCH • GROUPS • INDIVIDUALS
Feel better now
At our core we are perfect and what we need to do is clear away the debris of our difficult feelings collected and built up over the years. Instead of a mind cluttered with ruminations, unfulfilled fantasies and endless regrets we invite, with Shape of Emotion, a chance to quieten the mind, connect with our emotions, and feel better now.
Latest updates and news
It’s that time again
A new year brings new opportunities to plan and dream. Here’s an overview of the seven step outline Matthew uses with his clients. By using it you too can achieve your goals and dreams in 2022.
Read more...
When things splutter and stall
Ever had a week of hiccups and scrapes? Where nothing flows and it feels like you are falling over everything and falling out with everyone? We had one. It was not pretty. We survived to tell the tale.
Read more...
Doing it on our own
We have reproduced our mini audio-course “How to Master your Emotions” on our own platform, added a few bonus tracks and offer it to you here with a little gift to celebrate the holidays!
Read more...
How to succeed at everything
To achieve greatness, mastery, goals or any other form of success, it comes down to one simple thing.
Read more...
Connectedness, the importance of our relationships with others
As a social species we need each other. We need to be in relationship with others to survive physiologically. Having no people, or having people but no connection, and we shrivel emotionally and physically. In order to thrive it is vital that we build better relationships.
Read more...
How to master your emotions course
Learn how to feel better by learning how to feel, better. An audio course of ten micro lessons offered through InsightTimer.
Read more...
About 5th Place
Positively impacting wellbeing
At 5th Place we support the physical and emotional wellbeing of people by enabling them to regulate how they feel on a scale to match the size of the problem.
Shape of Emotion
Gently and easily releasing stuck emotions
Shape of Emotion offers a tool to address the scale of the mental, emotional and physical health challenges faced by society today.
5th Place Offerings
A variety of offerings for everyone
5th Place offers the opportunity to learn how to purposefully and consciously work with feelings and emotions, effectively manage stress and anxiety to become more present to live masterfully and mindfully.