The pillars of a 5th Place

Here at 5th Place we have a holistic approach to life, being in the world and building emotional fitness. This approach is upheld by five pillars: thinking, feeling, moving, nourishing and relating.

The pillars of a 5th Place

Here at 5th Place we have a holistic approach to life, being in the world and building emotional fitness. This approach is upheld by five pillars: thinking, feeling, moving, nourishing and relating.

The pillars of a 5th Place

Thinking

Feeling

Moving

Nourishing

Relating

1. Thinking

  • Being a life-long learner
  • Being inquisitive
  • Wanting to know
  • Excited to find out
  • Reading
  • Investigating
  • Researching

2. Feeling

  • Welcoming emotions
  • Experiencing feelings
  • Shape of Emotion
  • Emotional resilience
  • Emotional intelligence
  • Somatic sensations

3. Moving

  • Shifting
  • Body in space
  • Exercise
  • Breathing
  • Changing
  • Flowing
  • Free

4. Nourishing

  • Nutritious
  • Wholesome
  • Healthy
  • Beneficial
  • Nurturing
  • Sustaining
  • Organic
  • Supportive
  • Rest
  • Nature

5. Relating

  • Connecting
  • Warmth
  • Communicating
  • Sharing
  • Socialising
  • Eye to eye
  • Talking
  • Together
  • Hugging
  • Dreaming

An invitation to download the 5 pillars of a 5th Place

The first step towards change is awareness, the second step is acceptance.

—Nathaniel Branden