Talks and interactive presentations

5th Place talks educate about the importance and impact of emotional wellbeing and offer an introduction to Shape of Emotion.

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Emotions matter taster talk

The one hour taster talk introduces the audience to the importance of attending to their emotional health and offers a "taster" of the Shape of Emotion process.

The audience will leave with a better understanding of emotions and how they are made. It looks at the effect that emotions have on our health and physical wellbeing as well what happens when we BAN (bury, avoid or numb) negative emotions.

They will sample a new and simple way to regulate their emotions, using Shape of Emotion.

Duration: one hour

Emotions matter fitness talk

The two hour fitness talk introduces the audience to the importance of attending to their emotional health and offers a full Emotional Fitness Class experience using the Shape of Emotion process.

The audience will leave with a better understanding of emotions and how they are made. It looks at the effect that emotions have on our health and physical wellbeing as well what happens when we BAN (bury, avoid or numb) negative emotions.

The audience is taken through a guided process called an Emotional Fitness Class to down-regulate a difficult (negative) feeling and up-regulate a supportive (positive) feeling using Shape of Emotion.

Duration: two hours

Take the next step

5th Place offers a scientifically backed, new way of managing emotions.

Home / 5th Place Offerings / Talks and interactive presentations

The shovel was a ground breaking invention.

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