Emotions matter fitness talk
The two hour fitness talk introduces the audience to the importance of attending to their emotional health and offers a full Emotional Fitness Class experience using the Shape of Emotion process.
The audience will leave with a better understanding of emotions and how they are made. It looks at the effect that emotions have on our health and physical wellbeing as well what happens when we BAN (bury, avoid or numb) negative emotions.
The audience is taken through a guided process called an Emotional Fitness Class to down-regulate a difficult (negative) feeling and up-regulate a supportive (positive) feeling using Shape of Emotion.