Stress Management course & workshop

This one day workshop offers an opportunity to understand what stress is, what it does and how to manage it more effectively.

Most stress triggers are short-lived, but we humans have the remarkable ability to give them a vivid and extended life in the mind, letting them fill our headspace long after the event has passed.

Elizabeth Blackburn

The Telomere Effect

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Overview

We live and work in a very stressful environment. Economic challenges, productivity concerns, job losses, strikes, power problems, water and infrastructure concerns add to the growing weight of worry that pervades each day. Science has shown that chronic and persistent stress leads to illness, deteriorating relationships and impacts the ability to perform well, make good decisions and lead appropriately. This can ultimately affect business turnover.

This one day workshop offers an opportunity to understand what stress is, what it does and how to manage it more effectively.

What participants will learn

  • The difference is between a stressor and a stress response
  • What actually happens in your body when you have a stress response
  • The potential negative outcomes of continual, chronic stress
  • Tools and techniques to more effectively manage stressors and stress responses
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Modules and topics covered

  • Let’s talk about stress
    • The ABC of Stress
    • Organisational impact of stress
    • Personal impact of stress
  • Hooks, triggers and other stressors
  • Beliefs, behaviours and build up
  • Your stress strategies, both good and bad
  • Sustainable steps to better stress management
  • Tools and techniques for managing stress

Since emotional regulation is the critical issue in managing the effects of trauma and neglect, it would make an enormous difference if teachers, army sergeants, foster parents, and mental health professionals were thoroughly schooled in emotional-regulation techniques.
—Bessel van der Kolk

What others have said...

Joe Bloggs

Gentle yet powerful technique to bring more balance in my system and life, whether I want to work on a long-term topic / emotion / pattern or something acute after experiencing a difficult situation / emotion, observing and fully feeling it shifts so much for me.

Card Item 2

I went to see Matthew for a one-on-one session to deal with my lingering threshold anxiety. This was a real game changer for me! It gave me the boost I needed to get started, and I have since frequently attended 5th Place’s online Emotional Fitness Classes to deal with a variety of emotions that have come up. What 5th Place offers is really a very powerful tool, I can wholeheartedly recommend it!

Card Item 3

I found the session amazing, profound and very powerful. It left me feeling a bit shaky and it shed some light onto an absolute blind spot of mine.

Card Item 4

I’m deeply grateful for the inspired, intuitive and incredibly compassionate way in which you have helped me. You have a profound gift that you have nurtured through your commitment to truth and goodness, and you choose to use this to bless others, which is rare and special.

Card Item 5

Matthew created a safe, unthreatening place for me to delve into an old troubling memory. He set an unhurried pace, was respectful of my feelings yet seemed intuitively to know when to push me a bit.

Your Stress Management course facilitators

Matthew Green

Matthew Green

Qualified:

  • Emotional resilience coach
  • EFT practitioner
  • NLP practitioner
  • Aromatherapist

Contact Matthew:

[email protected]

Whatsapp +27836014239

Chantal Dawtrey

Chantal Dawtrey

Qualified:

  • Executive & emotional resilience coach
  • Coach supervisor
  • NLP practitioner
  • Accredited mediator

Contact Chantal:

[email protected]

WhatsApp / call +27829012404

Your Stress Management course facilitators

5th-Place__Matthew-Green-2021

Matthew Green

Qualified:

  • Emotional resilience coach
  • EFT practitioner
  • NLP practitioner
  • Aromatherapist

Contact Matthew:

[email protected]

Whatsapp +27836014239

5th-Place__Chantal-Dawtrey-2021-01

Chantal Dawtrey

Qualified:

  • Emotional resilience coach
  • Coach supervisor
  • NLP practitioner
  • Accredited mediator

Contact Chantal:

[email protected]

WhatsApp / call +27829012404

Download the brochure

The world is a living being - one nature, one soul. Keep that in mind.

—Marcus Aurelius