Increase your business's productivity
Ultimately, the bottom line impact of unmanaged stress can be significant. Stress can affect business turnover and the success of the company.
It's crucial for businesses to include stress management programs for their employees to ensure a healthy and productive workforce.
This one day workshop offers an opportunity to provide employees with the tools they need to manage their stress and succeed, professionally and personally.
How stress affects your business
We are constantly bombarded with stressful situations, from economic and political uncertainties to productivity concerns, job losses, power outages, and infrastructure issues.
These stressors can have a profound impact on employees, leading to chronic illnesses, strained relationships, and reduced performance, decision-making abilities, and leadership skills.
The 3 biggest impacts of stress
The three biggest negative impacts on a business of not dealing with stress in the workplace are:
- Decreased productivity
- Increased absenteeism and turnover
- Negative impact on employee health and well-being
Take the first step towards creating a healthier workplace by booking a no obligation consultation for our stress management course & workshop.
Benefits of implementing a stress management programme
Studies across the globe have shown that investing in an stress management programme for employees yields the following benefits for businesses and companies.
Improved employee retention
Increased productivity
Improved job performance
Reduction in disability costs
Reduction in absenteeism and presenteeism
Improved job satisfaction
Reduction in health care costs and sick leave
Boost workplace productivity by emphasizing employee well-being.
Reach out now to discover our comprehensive stress management solutions.
What the stress management course covers
The one day stress management workshop provides a comprehensive look at stress, what it is and how to manage it more effectively.
What participants will learn
- How stressed am I currently?
- Identifying and understanding stress
- The difference between a stressor and a stress response
- What happens in the body when we have a stress response
- The negative outcomes of continual, ongoing, chronic stress
- Tools and techniques to more effectively manage both stressors and stress responses
Modules and topics covered
- Let’s talk about stress
- The ABC of Stress
- Organisational impact of stress
- Personal impact of stress
- Hooks, triggers and other stressors
- Beliefs, behaviours and build up
- Your stress strategies, both good and bad
- Sustainable steps to better stress management
- Tools and techniques for managing stressors
- Tools and techniques for managing stress responses
Who should attend the workshop
- Managers, supervisors, team leaders
- HR Professionals
- Sales people
- Anyone in a high stress environment who would benefit from being able to manage their stress better
Create a positive work environment by prioritising your employees' mental health.
Contact us today to learn more about our stress management intervention.
Download our stress management workshop brochure
Unlock professional well-being with our stress management workshop, offering proven strategies and ongoing support for a balanced work-life.
Stress management workshop for professionals
Our one-day online stress management workshop is tailored for today's busy professionals. It's designed to help you and your team navigate the challenges of work-related stress. Discover effective strategies for stress reduction, and empower yourself with tools to manage workplace anxiety.
Recognize and combat workplace stress
You'll delve into understanding the signs of stress, develop positive coping strategies, and receive actionable tips for managing challenging situations in the office. Our course is backed by the latest research in stress management techniques, ensuring you get the best advice.
Revitalize your work-life balance
By participating in this stress management training, you'll not only find relief from daily pressures but also rejuvenate your passion for your career. Equip yourself to handle demanding moments at work without succumbing to overwhelming anxiety.
Ongoing support and resources
We believe in lifelong learning. That's why, beyond the workshop, we provide follow-up resources and materials. This ensures that your journey towards a stress-free work environment doesn't end when the workshop concludes.
Download the brochure
