Stress management workshop
This one day workshop offers an opportunity to understand what stress is, what it does and how to manage it more effectively.
Implement stress management strategies today
We all know that stress can have negative effects on our health, relationships and work performance. Our one-day stress management workshop offers effective techniques and tools for identifying stress triggers, developing healthy coping strategies and practical tips for managing stress in the workplace.
Secure your spot: Upcoming dates for our stress management course
Explore new opportunities for personal growth and well-being by joining our Stress Management Course. Below are the upcoming dates to mark in your calendar, and we look forward to welcoming you to a transformative experience.
August 2023
29 August
September 2023
12 September
26 September
October 2023
10 October
24 October
November 2023
7 November
21 November

Increase your business's productivity
Ultimately, the bottom line impact of unmanaged stress can be significant. Stress can affect business turnover and the success of the company.
It's crucial for businesses to include stress management programs for their employees to ensure a healthy and productive workforce.
This one day workshop offers an opportunity to provide employees with the tools they need to manage their stress and succeed, professionally and personally.

How stress affects your business
We are constantly bombarded with stressful situations, from economic and political uncertainties to productivity concerns, job losses, power outages, and infrastructure issues.
These stressors can have a profound impact on employees, leading to chronic illnesses, strained relationships, and reduced performance, decision-making abilities, and leadership skills.

The 3 biggest impacts of stress
The three biggest negative impacts on a business of not dealing with stress in the workplace are:
- Decreased productivity
- Increased absenteeism and turnover
- Negative impact on employee health and well-being
Take the first step towards creating a healthier workplace by booking a no obligation consultation for our stress management course & workshop.
What others have said about the
stress management workshop
A selection of feedback from participants who have attended the stress management workshop.
I found the workshop interesting and informative and think others will as well. All was done well.
The workshop assists with understanding the different kinds of stresses and how to manage them.
The workshop is really interesting and is very helpful in showing you what you need to do in stressful situations and how to calm yourself down.
The workshop helped me to manage and control the stress that I am feeling.
Do it. The workshop can be adapted on the day to cater for your personal needs.
The workshop helps you with personal, work and our country stresses so that these factors doesn't overpower your day to day life.
Benefits of implementing a stress management programme
Studies across the globe have shown that investing in an stress management programme for employees yields the following benefits for businesses and companies.

Improved employee retention

Increased productivity

Improved job performance

Reduction in disability costs

Reduction in absenteeism and presenteeism

Improved job satisfaction

Reduction in health care costs and sick leave
Boost workplace productivity by emphasizing employee well-being.
Reach out now to discover our comprehensive stress management solutions.
Secure your spot: Upcoming dates for our stress management course
Explore new opportunities for personal growth and well-being by joining our Stress Management Course. Below are the upcoming dates to mark in your calendar, and we look forward to welcoming you to a transformative experience.
August 2023
29 August
September 2023
12 September
26 September
October 2023
10 October
24 October
November 2023
7 November
21 November
What the stress management course covers
The one day stress management workshop provides a comprehensive look at stress, what it is and how to manage it more effectively.

What participants will learn
- How stressed am I currently?
- Identifying and understanding stress
- The difference between a stressor and a stress response
- What happens in the body when we have a stress response
- The negative outcomes of continual, ongoing, chronic stress
- Tools and techniques to more effectively manage both stressors and stress responses

Modules and topics covered
- Let’s talk about stress
- The ABC of Stress
- Organisational impact of stress
- Personal impact of stress
- Hooks, triggers and other stressors
- Beliefs, behaviours and build up
- Your stress strategies, both good and bad
- Sustainable steps to better stress management
- Tools and techniques for managing stressors
- Tools and techniques for managing stress responses

Who should attend the workshop
- Managers, supervisors, team leaders
- HR Professionals
- Sales people
- Anyone in a high stress environment who would benefit from being able to manage their stress better
Create a positive work environment by prioritising your employees' mental health.
Contact us today to learn more about our stress management intervention.
Affordable stress management workshop pricing and duration details for professionals
Join our one-day online stress management workshop: competitive pricing for both online and face-to-face sessions, designed for groups of 5 or more with special rates for larger teams, inclusive of comprehensive digital learning materials, certification, and continuous support via our Emotional Fitness College.
Ready to improve your team's overall health and productivity?
Contact us now and discover how our stress management program can benefit your business.
Are your team members facing workplace burnout
due to job-related stress?
Unlock workplace well-being with our global stress management workshop, offering tailored solutions for professionals battling job-related stress.
Experience our one-day online stress management workshop, tailored for professionals seeking effective techniques to identify workplace stress triggers. Learn healthy coping strategies and gain practical insights for stress reduction.
Offered both in-person and online, our stress management course is conveniently available near you. Whether you're in Johannesburg, South Africa, the United Kingdom, the United States, or anywhere globally, our workshop is accessible and designed to meet your needs.
Your employees are your most valuable asset.
Provide them with the tools they need to manage stress and succeed by investing in our program.
Download our stress management workshop brochure
Unlock professional well-being with our stress management workshop, offering proven strategies and ongoing support for a balanced work-life.
Stress management workshop for professionals
Our one-day online stress management workshop is tailored for today's busy professionals. It's designed to help you and your team navigate the challenges of work-related stress. Discover effective strategies for stress reduction, and empower yourself with tools to manage workplace anxiety.
Recognize and combat workplace stress
You'll delve into understanding the signs of stress, develop positive coping strategies, and receive actionable tips for managing challenging situations in the office. Our course is backed by the latest research in stress management techniques, ensuring you get the best advice.
Revitalize your work-life balance
By participating in this stress management training, you'll not only find relief from daily pressures but also rejuvenate your passion for your career. Equip yourself to handle demanding moments at work without succumbing to overwhelming anxiety.
Ongoing support and resources
We believe in lifelong learning. That's why, beyond the workshop, we provide follow-up resources and materials. This ensures that your journey towards a stress-free work environment doesn't end when the workshop concludes.
Most stress triggers are short-lived, but we humans have the remarkable ability to give them a vivid and extended life in the mind, letting them fill our headspace long after the event has passed.
—Elizabeth Blackburn