Most stress triggers are short-lived, but we humans have the remarkable ability to give them a vivid and extended life in the mind, letting them fill our headspace long after the event has passed.
Elizabeth Blackburn
The Telomere Effect
Overview
We live and work in a very stressful environment. Economic challenges, productivity concerns, job losses, strikes, power problems, water and infrastructure concerns add to the growing weight of worry that pervades each day. Science has shown that chronic and persistent stress leads to illness, deteriorating relationships and impacts the ability to perform well, make good decisions and lead appropriately. This can ultimately affect business turnover.
This one day workshop offers an opportunity to understand what stress is, what it does and how to manage it more effectively.
What participants will learn
- The difference is between a stressor and a stress response
- What actually happens in your body when you have a stress response
- The potential negative outcomes of continual, chronic stress
- Tools and techniques to more effectively manage stressors and stress responses
Modules and topics covered
- Let’s talk about stress
- The ABC of Stress
- Organisational impact of stress
- Personal impact of stress
- Hooks, triggers and other stressors
- Beliefs, behaviours and build up
- Your stress strategies, both good and bad
- Sustainable steps to better stress management
- Tools and techniques for managing stress
Who should attend the workshop
- Managers, supervisors, team leaders
- HR Professionals
- Sales people
- Anyone in a high stress environment who would benefit from being able to manage their stress better
What others have said...
Your Stress Management course facilitators
Your Stress Management course facilitators
