Articles
How stress affects your gut: Unveiling the gut-brain axis
Your mental state can significantly impact your digestive system, causing symptoms like bloating, constipation, or diarrhoea.
Read MoreShort-term stress and your immune system
Explore how short-term stress can be your immunity’s secret weapon. Dive into stress management for a balanced life.
Read MoreEvery day is mental health day
World Mental Health Day is a vital reminder of the ongoing need for mental health awareness. But true emotional well-being requires more than a day’s attention.
Read MoreStress and taste: How stress affects your palate and wellbeing
Unlock stress management secrets to improve your sense of taste and overall wellbeing.
Read MoreCraving sugar when stressed? How to manage stress and sugar intake
Unlock stress management and well-being tips to curb sugar cravings.
Read MoreEmpowering young adults: The success of 5th Place’s peer support coaching programme
Discover how 5th Place’s Peer Support Coaching Programme is transforming young lives. Our unique approach equips youth with emotional fitness skills, fostering resilience and self-awareness. Read about the programme’s success and the inspiring feedback we’ve received from participants.
Read MoreHolistic anxiety relief without medication
Explore Shape of Emotion, a unique process for anxiety relief without medication. Dive into holistic anxiety relief in just 15 minutes.
Read MoreOnline free mental health class for October!
In celebration of World Mental Health Day in October we are offering online free mental health classes (Emotional Fitness Class) to everyone for the entire month.
Read MoreThe Right Mental Coaching Is Crucial For Sport Athletes
Mental coaching for sport is a process of helping an individual athlete or team to improve their mental, emotional and psychological skills.
Read MoreThe difference between emotions and feelings
People often use the terms feelings and emotions interchangeably but they are different. At 5th Place we use the following definitions when it comes to emotions and feelings and building emotional fitness.
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