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Articles

Stress and brain plasticity: Rewiring for resilience

By 5th Place | December 20, 2023 | 0
Stress and brain plasticity

Chronic stress can be harmful, causing potential long-term damage, manageable stress, often termed ‘eustress,’ can enhance neuroplasticity.

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Decoding stress-induced greying: A journey towards emotional fitness

By 5th Place | December 11, 2023 | 0
Stress-induced greying

Discover the science behind stress-induced greying and learn effective emotional fitness strategies to manage and possibly reverse its effects.

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Unravelling time’s illusion: Managing stress for better time management

By 5th Place | December 7, 2023 | 0
Managing stress for better time management

Explore effective stress management strategies for improved allergy control and well-being.

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Unravelling the link between stress hormones and allergies

By 5th Place | November 28, 2023 | 0
Stress can worsen allergies

Explore effective stress management strategies for improved allergy control and well-being.

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How laughter strengthens health and reduces stress

By 5th Place | November 22, 2023 | 0

Dive into the science of laughter to learn how it can boost your mood, improve your health, and enhance your emotional fitness.

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The surprising benefits of stress on skin health

By 5th Place | November 14, 2023 | 0
The surprising benefits of stress on skin health

While stress is often seen as a negative influence on health, it can surprisingly enhance the skin’s barrier function.

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Stress and sleep disturbances

By 5th Place | November 8, 2023 | 0
Stress and sleep disturbances

Stress and sleep disturbances are intricately linked, often creating a cycle that can severely impact our overall well-being and quality of life.

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Short term stress can induce creative thinking

By 5th Place | November 1, 2023 | 0
Short term stress can induce creative thinking

Discover the sweet spot between stress and creativity, and how managing stress can unlock innovative solutions for a healthier life.

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How stress can actually be good for you

By 5th Place | October 26, 2023 | 0
Stress can make you more empathic

Discover the surprising link between stress and empathy for better stress management and wellbeing.

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How stress affects your gut: Unveiling the gut-brain axis

By 5th Place | October 18, 2023 | 0
The gut-brain axis

Your mental state can significantly impact your digestive system, causing symptoms like bloating, constipation, or diarrhoea.

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Recent posts

Negativity bias beware

Negativity bias beware

By 5th Place | August 29, 2024

A chance to reflect on a Sunday morning walk revealed that not all had been challenging and difficult in the week. Working beyond the negativity bias revealed the positive and productive.

Read More...
Smartphone sugar rush

Smartphone sugar rush

By 5th Place | August 22, 2024

Devouring delicious waffles while keeping the sugar away from the baby leads to a review of how we engage with our phones and how addictive and dangerous they can be for developing beings too.

Read More...
The stuff of champions

The stuff of champions

By 5th Place | August 15, 2024

Watching the Paris Olympics closing ceremony we reflected on the spectacle that was hosted with all its sparkle and flair. We had our favourites and observed some lessons about winning and losing.

Read More...
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