Craving sugar when stressed? How to manage stress and sugar intake

By 5th Place | September 22, 2023 |

Unlock stress management and well-being tips to curb sugar cravings.

Empowering young adults: The success of 5th Place’s peer support coaching programme

By 5th Place | July 26, 2023 |

Discover how 5th Place’s Peer Support Coaching Programme is transforming young lives. Our unique approach equips youth with emotional fitness skills, fostering resilience and self-awareness. Read about the programme’s success and the inspiring feedback we’ve received from participants.

Holistic anxiety relief without medication

By 5th Place | June 25, 2023 |

Explore Shape of Emotion, a unique process for anxiety relief without medication. Dive into holistic anxiety relief in just 15 minutes.

Online free mental health class for October!

By 5th Place | October 6, 2022 |

In celebration of World Mental Health Day in October we are offering online free mental health classes (Emotional Fitness Class) to everyone for the entire month.

The Right Mental Coaching Is Crucial For Sport Athletes

By 5th Place | September 29, 2022 |

Mental coaching for sport is a process of helping an individual athlete or team to improve their mental, emotional and psychological skills.

The difference between emotions and feelings

By 5th Place | July 22, 2022 |

People often use the terms feelings and emotions interchangeably but they are different. At 5th Place we use the following definitions when it comes to emotions and feelings and building emotional fitness.

Would you like a super power?

By 5th Place | January 27, 2022 |

When you think of superhuman powers, it’s usually the physical ones that come to mind. What if I offered you a superpower that works on the inside. A superpower that’s right at your fingertips, ready to assist in times of need.

2022, tell us what you want

By 5th Place | January 20, 2022 |

2022 has been a little sticky starting for us at 5th Place. There has been an ungainly dance of two steps forward and five stumbling steps back and three to the side. It’s left us curious about how the rest of the year will flow.

It’s that time again

By 5th Place | January 13, 2022 |

A new year brings new opportunities to plan and dream. Here’s an overview of the seven step outline Matthew uses with his clients. By using it you too can achieve your goals and dreams in 2022.