Online free mental health class for October!
In celebration of World Mental Health Day in October we are offering an online free mental health class (Emotional Fitness Class) to everyone for the entire month.
Managing emotions and becoming more emotionally fit is vital to building mental health.
Emotional fitness sits at the foundation of physical, psychological, and relational wellbeing. Stuck, unpleasant, difficult, negative emotions stand in the way of being able to thrive. They distract focus, cloud thinking and fuddle decision making. They fill up one’s valuable time with unresourceful behaviours.
Very few of us have been taught about emotions or how to appropriately express, manage and, most importantly, regulate our emotions. You may sometimes feel that you are at the mercy of your emotions. It is possible however, to learn to master your emotions. Not control them, not bury, avoid or numb them, but master them for lasting vibrant physical and mental health.
One way of doing this is to attend a free online Emotional Fitness Class.
Curious? Have questions? Want to collaborate and offer this in your organisation? Please get in touch with us or email us - [email protected] 🕊️🙏
Our emotions are not a luxury but an essential aspect of our makeup. We have them not just for the pleasure of feeling but because they have crucial survival value.
—Gabor Maté & Gordon Neufeld
Online free mental health class for October!
In celebration of World Mental Health Day in October we are offering an online free mental health class (Emotional Fitness Class) to everyone for the entire month.
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