Posts Tagged ‘feelings’
Practicing mindfulness in Kliptown, Soweto
In a tiny hot room, in a dusty, noisy street in historic Kliptown, Soweto, a group of unemployed youth got to experience a taste of Shape of Emotion.
Read MoreAccept what is
If we just pause and accept what we cannot change, what we have no control over, then maybe we will see the gift, the opportunity, the “it was meant to be this way” realisation.
Read MoreShaping emotional health at Sekwati Primary School
A Shape of Emotion care workshop, held for the staff and teachers of Sekwati Primary School, in Soweto, explored how emotions and feelings show up in our bodies and then showed how to release and let go of difficult emotions.
Read MoreWhite knights begone!
When we offer, and don’t give, we honour all parties. We see each other, connect, we make the world a better place.
Read MoreOffer, don’t give
If we can stop and offer our help, we acknowledge others as capable and resourceful beings who can choose to accept or not.
Read MoreThe broken latch
Taking the step that is in front of me, the one right now and right here, gives me some peace. The noise dies down, the path clears, I can breathe.
Read MoreMoving from wishing to being
One Saturday at the tail end of September, a small group of women started their journey to understanding and working with their inner world of feelings and emotions at another Shape of Emotion Foundation Course.
Read MoreTake the step that’s in front of me
When life feels overwhelming and there’s too much on the go, if you are not sure what to do or where to start then take the step that is in front of you. Do what is right here, right now.
Read MoreWhat freaks you out
The only way to grow and heal and find out what life wishes to offer us, is to Accept and say “yes” to whatever comes our way.
Read MoreAccept and say “yes”
The only way to find out what life wishes to offer us, to help us grow and heal, is to Accept and say “yes”.
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