Posts Tagged ‘feelings’
Celebrating Heritage Day
This Heritage Day let’s celebrate celebrate connection, community, possibility, wellbeing and equality.
Read MoreCelebrating International Peace Day
Peace in the world starts with me. Happy peace day with love from 5th Place.
Read MoreThat’s not what I meant
The way you feel when I unintentionally offend you, is never about me, it is about your unresolved hurts and the still open wounds that I happened to poke and reopen.
Read MoreIt’s never about me
If you upset, anger, or hook (trigger) someone else and you did not mean to — it’s not about you. It’s about them.
Read MoreFantasies and fairy stories
Unrealistic expectations can lead to being hooked or triggered at the most unexpected times by those we love the most. These times are a gift. An opportunity to take responsibility to heal.
Read MoreHook Me to Heal Me
Each time we get hooked (or triggered, as it is also known) it’s an opportunity for us to look at the past experience, attend to the hurt and reveal the gift thereby healing in the process.
Read MoreHow to feel whole again
It is no coincidence that when we feel deep emotional pain we describe it as if our very flesh has been torn apart, stabbed, broken, and left with gaping holes. When we attend to our emotional holes we can realign with the wholeness that is our natural state.
Read MoreHeal the hole to make me whole
Scars from past experiences can feel like holes in the fabric of our being. By attending to these holes and clearing the feelings associated with them we become whole again.
Read MoreFeelings offer us a valuable opportunity to heal
The feelings we associate with our experiences contribute to our sense of self and our identity. Regulating them helps us uncover the whole, human being we already are.
Read MoreI am because I feel
Because we feel, we remember, because we remember, we have a history, because we have a history we have an identity. I am because I feel.
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