We remember more easily when there is an emotion attached to the memory. We also suppress memories because the emotion attached is so traumatic we cannot deal with it.
Who we are is connected to what we feel
Because we feel, we remember, because we remember, we have a history, because we have a history we have an identity. I am because I feel.
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About the author
5th Place is a dynamic organization that's passionate about emotional fitness. We're the creators of Shape of Emotion, a revolutionary tool that's changing the way we understand and manage our emotions. But we're not just about theory - we're about practical, tangible change.
We offer Emotional Fitness Classes and courses that help individuals, from children to adults, build emotional resilience and well-being. For our younger audience, we've created the Vibarealm, a vibrant universe that encourages a healthier interaction with emotions.
Join us on this journey to emotional fitness and let's make the world a better place together.