If you upset, anger, or hook (trigger) someone else and you did not mean to – it’s not about you. It’s about them.
Stay centred; don’t react
If you can stay centred and not react to their response you will be doing them a huge favour and assisting them to heal their emotional holes.
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It’s never about me
About the author
5th Place is a dynamic organization that's passionate about emotional fitness. We're the creators of Shape of Emotion, a revolutionary tool that's changing the way we understand and manage our emotions. But we're not just about theory - we're about practical, tangible change.
We offer Emotional Fitness Classes and courses that help individuals, from children to adults, build emotional resilience and well-being. For our younger audience, we've created the Vibarealm, a vibrant universe that encourages a healthier interaction with emotions.
Join us on this journey to emotional fitness and let's make the world a better place together.