When life feels overwhelming and there’s too much on the go, if you are not sure what to do or where to start then take the step that is in front of you. Do what is right here, right now.
Steps to take when feeling overwhelmed with life
There are times when life feels overwhelming. There is too much on the go, too many people relying on you, too many bills to pay, not enough work, too much work, looming deadlines, demanding children, partners or bosses. The anxiety and stress wells up and it feels like you are going to drown.
What to do?
Where to start?
There is too much to do!
The most powerful method to stop feeling overwhelmed
At 5th Place we advocate that the most powerful method and way to stop feeling overwhelmed and stressed or anxious is to take the step that is in front of you.
Do what is right here, right now.
Share the magic
If you like this week’s principle, save it, share it or download it using the image below.
Take the step that’s in front of me
You may also enjoy reading these
-
The window Arsenal struggles to close
Arsenal lost 3 matches in 3 weeks, each decided in the same 20-minute window. The Certainty Deficit explains why.
-
Why the Quad God Choked at the Olympics and Won Worlds Five Weeks Later
Ilia Malinin, the “Quad God”, scored 329 at Worlds and 156 at the Olympics. Five weeks apart. Same body. Same jumps. The Certainty Deficit explains why the Quad God delivered in one and collapsed in the other.
-
The Kick His Body Won’t Let Him Take
Manie Libbok kicked 73% for the Stormers. 58% in a Springbok jersey. Coach Rassie Erasmus spent two years engineering around the problem. The Certainty Deficit remained after all of it.
More articles from 5th Place
-
The emperor’s new emotions
Anthropic, the makers of Claude AI, missed a trick or two in trying to give Claude healthier psychology.
-
When He Said It Out Loud
Colson Baker stopped a show at the O2 Arena and said it out loud. Standing there with my daughter Darcy, something I’d been carrying for a long time got answered.
-
Why you feel worse after therapy & why it’s not your fault
Feeling worse after trying therapy or medication isn’t a sign you’re broken. It’s often a signal that the traditional approach is missing a crucial piece. Discover why your frustration is valid and how a different way, rooted in your body’s own intelligence, offers a path forward.
