When life feels overwhelming and there’s too much on the go, if you are not sure what to do or where to start then take the step that is in front of you. Do what is right here, right now.
Steps to take when feeling overwhelmed with life
There are times when life feels overwhelming. There is too much on the go, too many people relying on you, too many bills to pay, not enough work, too much work, looming deadlines, demanding children, partners or bosses. The anxiety and stress wells up and it feels like you are going to drown.
What to do?
Where to start?
There is too much to do!
The most powerful method to stop feeling overwhelmed
At 5th Place we advocate that the most powerful method and way to stop feeling overwhelmed and stressed or anxious is to take the step that is in front of you.
Do what is right here, right now.
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Take the step that’s in front of me
About the author
5th Place is a dynamic organization that's passionate about emotional fitness. We're the creators of Shape of Emotion, a revolutionary tool that's changing the way we understand and manage our emotions. But we're not just about theory - we're about practical, tangible change.
We offer Emotional Fitness Classes and courses that help individuals, from children to adults, build emotional resilience and well-being. For our younger audience, we've created the Vibarealm, a vibrant universe that encourages a healthier interaction with emotions.
Join us on this journey to emotional fitness and let's make the world a better place together.