In a tiny hot room, in a dusty, noisy street in historic Kliptown, Soweto, a group of unemployed youth got to experience a taste of Shape of Emotion. It was a soft introduction to a mindfulness practice with the specific benefit of finding relief from difficult feelings.
Shape of Emotion is a remarkably powerful, yet deceptively simple process, developed by 5th Place, to address the impact that difficult emotions like stress and anxiety (amongst others) have on individuals. The process is largely content-free in nature. There is no need to expose oneself, unpack or spend any extended time analysing what or why you feel the way you do. It is safe, easy to learn and use and quickly clears the effects of difficult emotions allowing for a return to a centred, resourceful state.
5th Place offers a variety of ways to learn more about Shape of Emotion. Get in touch with us to find out more.
Contact us to find out how you can experience freedom from difficult emotions. Contact us today
About the author
5th Place is a dynamic organization that's passionate about emotional fitness. We're the creators of Shape of Emotion, a revolutionary tool that's changing the way we understand and manage our emotions. But we're not just about theory - we're about practical, tangible change.
We offer Emotional Fitness Classes and courses that help individuals, from children to adults, build emotional resilience and well-being. For our younger audience, we've created the Vibarealm, a vibrant universe that encourages a healthier interaction with emotions.
Join us on this journey to emotional fitness and let's make the world a better place together.