Posts Tagged ‘emotions’
Hook Me to Heal Me
Each time we get hooked (or triggered, as it is also known) it’s an opportunity for us to look at the past experience, attend to the hurt and reveal the gift thereby healing in the process.
Read MoreHow to feel whole again
It is no coincidence that when we feel deep emotional pain we describe it as if our very flesh has been torn apart, stabbed, broken, and left with gaping holes. When we attend to our emotional holes we can realign with the wholeness that is our natural state.
Read MoreHeal the hole to make me whole
Scars from past experiences can feel like holes in the fabric of our being. By attending to these holes and clearing the feelings associated with them we become whole again.
Read MoreFeelings offer us a valuable opportunity to heal
The feelings we associate with our experiences contribute to our sense of self and our identity. Regulating them helps us uncover the whole, human being we already are.
Read MoreI am because I feel
Because we feel, we remember, because we remember, we have a history, because we have a history we have an identity. I am because I feel.
Read MoreTo make the world better, where do we start?
If I have lived my life in an unconscious fog battered by societal demands and expectations it takes time, effort and energy to climb out of the grey and find my own way. It is an ongoing process and it starts with me. Always.
Read MoreIt starts with me
If you make your inner world a better place, you will make your outer world a better place too.
Read MoreAn opportunity to take real responsibility
“It’s always about me” is an opportunity to take real responsibility for my feelings and sit with them in the moment, without blaming, shaming, finding fault on the outside, with another or myself.
Read MoreIt’s always about me
“It’s always about me”, is about the opportunity to take responsibility for what I am feeling in the moment without blaming, shaming, finding fault on the outside and with the other.
Read MoreShape of Emotion ease workshop, August 2018
A dedicated group of matriculants from Vuleka SSB High School in Randburg, sacrificed a valuable day off to attend the Shape of Emotion ease workshop at their school.
Read More