Posts Tagged ‘better place’
What’s next?
We are often out and about sharing Shape of Emotion and teaching others how to dial down difficult emotions and relieve stress and anxiety. Find out where we are going next and where we’ve been.
Read MoreIt’s never about me
If you upset, anger, or hook (trigger) someone else and you did not mean to — it’s not about you. It’s about them.
Read MoreHook Me to Heal Me
Each time we get hooked (or triggered, as it is also known) it’s an opportunity for us to look at the past experience, attend to the hurt and reveal the gift thereby healing in the process.
Read MoreHeal the hole to make me whole
Scars from past experiences can feel like holes in the fabric of our being. By attending to these holes and clearing the feelings associated with them we become whole again.
Read MoreI am because I feel
Because we feel, we remember, because we remember, we have a history, because we have a history we have an identity. I am because I feel.
Read MoreTo make the world better, where do we start?
If I have lived my life in an unconscious fog battered by societal demands and expectations it takes time, effort and energy to climb out of the grey and find my own way. It is an ongoing process and it starts with me. Always.
Read MoreIt starts with me
If you make your inner world a better place, you will make your outer world a better place too.
Read MoreShape of Emotion ease workshop, August 2018
A dedicated group of matriculants from Vuleka SSB High School in Randburg, sacrificed a valuable day off to attend the Shape of Emotion ease workshop at their school.
Read MoreLevel one foundation course July 2018
A colourful, committed and engaged group of participants gathered to interrogate their views on feelings and emotions in the Level One Foundation Course on the 21st July 2018.
Read MoreMake our world a better one
It is in your hands to make of our world a better one.
—Nelson Mandela