A dedicated group of matriculants from Vuleka SSB High School in Randburg, sacrificed a valuable day off to attend the Shape of Emotion ease workshop at their school.
Dealing with emotional stress in matric
With prelims just around the corner the challenges faced by matrics are many. Levels of stress and anxiety start to peak, the matric learners invested this time to learn how to connect better with their inner state. In addition they got to understand what stress does to them and learn a tool to regulate their difficult feelings and deal with anxiety.
Reducing matric exam stress
The benefit of this is a return to a more resourceful state where studying and performing become more optimal. The favourite 5th Place principle for this group was Listen to hear – not to respond or understand.
About the author
5th Place is a dynamic organization that's passionate about emotional fitness. We're the creators of Shape of Emotion, a revolutionary tool that's changing the way we understand and manage our emotions. But we're not just about theory - we're about practical, tangible change.
We offer Emotional Fitness Classes and courses that help individuals, from children to adults, build emotional resilience and well-being. For our younger audience, we've created the Vibarealm, a vibrant universe that encourages a healthier interaction with emotions.
Join us on this journey to emotional fitness and let's make the world a better place together.