Blog
Going quiet in Kliptown
Matthew & Chantal of 5th Place head off to Kliptown to introduce twelve young souls to the benefits of Shape of Emotion and emotional fitness.
Read MoreConnectedness
Life is all about relationships and connectedness. Our capacity to develop these successfully determines our success as people, in business, as parents, friends and co-workers.
Read MoreAccept what is
If we just pause and accept what we cannot change, what we have no control over, then maybe we will see the gift, the opportunity, the “it was meant to be this way” realisation.
Read MoreBack to school
The Week That Was goes back to school. A primary school in Soweto to be specific and witnesses how versatile Shape of Emotion is in working with groups and those whose first language is not English.
Read MoreShaping emotional health at Sekwati Primary School
A Shape of Emotion care workshop, held for the staff and teachers of Sekwati Primary School, in Soweto, explored how emotions and feelings show up in our bodies and then showed how to release and let go of difficult emotions.
Read MoreWhite knights begone!
When we offer, and don’t give, we honour all parties. We see each other, connect, we make the world a better place.
Read MoreOffer, don’t give
If we can stop and offer our help, we acknowledge others as capable and resourceful beings who can choose to accept or not.
Read MoreSidestepping the same patterns
The Week That Was looks at deferring to authority and asks us to reconsider how to do things differently by looking in the mirror and seeing where it all starts.
Read MoreThe broken latch
Taking the step that is in front of me, the one right now and right here, gives me some peace. The noise dies down, the path clears, I can breathe.
Read MoreMoving from wishing to being
One Saturday at the tail end of September, a small group of women started their journey to understanding and working with their inner world of feelings and emotions at another Shape of Emotion Foundation Course.
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