Blog
But wait, there’s more….
An invitation to participate in an experience, the next Shape of Emotion workshop. Our growing community and the appointment of an illustrator. Welcome to The Week That Was.
Read MoreHow to feel whole again
It is no coincidence that when we feel deep emotional pain we describe it as if our very flesh has been torn apart, stabbed, broken, and left with gaping holes. When we attend to our emotional holes we can realign with the wholeness that is our natural state.
Read MoreHeal the hole to make me whole
Scars from past experiences can feel like holes in the fabric of our being. By attending to these holes and clearing the feelings associated with them we become whole again.
Read MoreFeelings offer us a valuable opportunity to heal
The feelings we associate with our experiences contribute to our sense of self and our identity. Regulating them helps us uncover the whole, human being we already are.
Read MoreGoodbye and hello!
We want to start a conversation with you about what it is we are doing. Share with you the experiments and explorations of working in a space that many have a strong aversion to.
Read MoreI am because I feel
Because we feel, we remember, because we remember, we have a history, because we have a history we have an identity. I am because I feel.
Read MoreTo make the world better, where do we start?
If I have lived my life in an unconscious fog battered by societal demands and expectations it takes time, effort and energy to climb out of the grey and find my own way. It is an ongoing process and it starts with me. Always.
Read MoreLessons of acceptance and rejection
This past week we had an opportunity to be reminded of the value of focusing on the generative, good, important stuff. And we also were given a small nudge in the other direction.
Read MoreIt starts with me
If you make your inner world a better place, you will make your outer world a better place too.
Read MoreAn opportunity to take real responsibility
“It’s always about me” is an opportunity to take real responsibility for my feelings and sit with them in the moment, without blaming, shaming, finding fault on the outside, with another or myself.
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