Online free mental health class for October!
In celebration of World Mental Health Day in October we are offering online free mental health classes (Emotional Fitness Class) to everyone for the entire month.Read More
The Right Mental Coaching Is Crucial For Sport Athletes
Mental coaching for sport is a process of helping an individual athlete or team to improve their mental, emotional and psychological skills.Read More
What does freedom mean to you?
With Freedom Day came thoughts about what freedom means and how not being free can affect our emotional wellbeing and mental wellbeing. We consider how we can break free from our mental jails and build our emotional fitness to stay free.Read More
Egg hunts & bunny hops
Our Easter wish in 2022 is that wherever you are in the world, whether you celebrate Easter or not, may you find it in your heart to support connection over conflict, community over exclusion, possibility over despair, wellbeing over welfare, and equality over hierarchy.Read More
Taking inspiration from Nature
Nature offers us many insights and lessons into a variety of topics that we, as human beings, would do well to take notice of. We explore some of these and how, by heeding them, we can find support in journey through life.Read More
The Oscar Challenge 2022
This year’s Oscar watching challenge, very much more challenge than Oscar revealed that the work of healing and growing is an ongoing process.Read More
Never a straight line
Between the desire to do something and the end product arrive all matter of surprising, unintended and unplanned events. From the discovery of a 70’s paving staple to the gift of a pile of sand, a simple change becomes somewhat more complicated and ever more interesting.Read More
Challenged to accept what is
A delightfully warm weekend visit to a magical wonderland garden presents curiouser and curiouser opportunities to accept what is.Read More
Celebrations in the month of love
It’s February, the month of love. We celebrate a beautiful marriage and Shape of Emotion’s fourth birthday.Read More
Would you like a super power?
When you think of superhuman powers, it’s usually the physical ones that come to mind. What if I offered you a superpower that works on the inside. A superpower that’s right at your fingertips, ready to assist in times of need.Read More