Blog
How to master your emotions course
Learn how to feel better by learning how to feel, better. An audio course of ten micro lessons offered through InsightTimer.
Read MoreWhen emotions trip you up
Emotional resilience is an important pillar of optimal leadership, especially now. No-one has been exempt from the increased challenges faced over the last 18 months.
Read MoreWhat does an emotionally resilient leader do?
I have read many articles, blog posts and books on current trends in leadership. There is so much out there that it is difficult to select something with a new angle, a fresh approach. What does come up over and over is the need to invest in employee wellbeing.
Read MoreWhat’s out there is the same as in here
If you want a more peaceful world or even a more accepting, tolerant, joyful world and there are many other qualities you can throw into the mix, the place to start is with yourself.
Read MoreWhat does an emotionally resilient leader look like?
Emotional resilience is an important pillar of optimal leadership, especially now. No-one has been exempt from the increased challenges faced over the last 18 months.
Read MoreOur young people are in crisis. Here’s what we can do
Who would have thought at the end of July 2021, that we would be just shy of 500 days of lock-down, a ravaging third wave and nationwide riots.
Read MoreOur autumn road trip
Here’s a glimpse at our road trip. From fields of gold, to breathtaking mountains, starry skies and sober reminders of our nations past.
Read MoreWe are moving! Well, part of us is…
We are moving! Well, part of us is… Our Emotional Fitness Classes are moving to InsightTimer; one of the largest mindfulness apps available!
Read MoreChange the narrative, seed a better world
Does it feel like time for a real shift? An opportunity to rise above the madness of lights out and lock downs?
Read MoreSeeding a better world
Entering 2021 was never going to be a walk in the park or on the beach, for that matter. But most of us were hopeful.
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