[dropcap]C[/dropcap]ongratulations to Saskia-Wustefeld, our most recent Shape of Emotion Level 1 Foundation graduate!
Of course we know the benefits and beauty of Shape of Emotion and it's always wonderful to hear it from someone else. Here's an excerpt from Saskia's reflective essay, the last step in the Level 1 Foundation certification process.
It is with gratitude that I discovered the Shape of Emotion practise. When I think of the practise I almost sigh with relief that these feelings, stresses and anxieties can be cleared and transformed into a positive space; and that it has a truly cleansing effect on body mind and soul. It's a healthy ritual that I have added to prayer, visualisation and exercise, to name a few.
Well done Saskia, on joining the ranks of us fellow shape-shifters!