The first step towards mental wellness is to acknowledge where you are. A sort of coming out if you like. This means being ok with not being ok and saying as much when you need to.
We have developed a way to gently and easily release stuck emotions that cause depression, anxiety and stress, allowing for a return to a centred and resourceful state. It’s called Shape of Emotion.
If you’d like to experience it, please come and join our weekly Emotional Fitness Class every Thursday at 17:30.
About the author
5th Place is a dynamic organization that's passionate about emotional fitness. We're the creators of Shape of Emotion, a revolutionary tool that's changing the way we understand and manage our emotions. But we're not just about theory - we're about practical, tangible change.
We offer Emotional Fitness Classes and courses that help individuals, from children to adults, build emotional resilience and well-being. For our younger audience, we've created the Vibarealm, a vibrant universe that encourages a healthier interaction with emotions.
Join us on this journey to emotional fitness and let's make the world a better place together.