[dropcap]T[/dropcap]he first step towards mental wellness is to acknowledge where you are. A sort of coming out if you like. This means being ok with not being ok and saying as much when you need to.

We have developed a way to gently and easily release stuck emotions that cause depression, anxiety and stress, allowing for a return to a centred and resourceful state. It's called Shape of Emotion.

If you'd like to experience it, please come and join our weekly Emotional Fitness Class every Thursday at 17:30.

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