It’s okay to say I’m not okay

The first step towards mental wellness is to acknowledge where you are. This means being ok with not being ok.

The first step towards mental wellness is to acknowledge where you are. A sort of coming out if you like. This means being ok with not being ok and saying as much when you need to.

We have developed a way to gently and easily release stuck emotions that cause depression, anxiety and stress, allowing for a return to a centred and resourceful state. It’s called Shape of Emotion.

If you’d like to experience it, please come and join our weekly Emotional Fitness Class every Thursday at 17:30.

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5th Place

5th Place offers specialised psychological services in the form of coaching and therapy for immediate relief from stress, anxiety, & other mental health challenges. It works fast, deep and quick. For individuals and groups, children, teens and adults.

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