It’s always about me

5th Place featured banner for emotional fitness principle It Is Always About Me

“It’s always about me”, is about the opportunity to take responsibility for what I am feeling in the moment without blaming, shaming, finding fault on the outside and with the other.

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What does it mean to listen?

5th Place featured image for emotional fitness listen to hear principle version two

There are a number of ways we can listen. These include listening to reply, active listening, reflective listening and listening to understand. At 5th Place we have a different take, we listen to hear.

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