Posts Tagged ‘mindfulness’
Closing the loop
The inspiration behind Shape of Emotion, helping those who don’t know how to help themselves and how we can ‘close the loop’.
Read MoreShape Of Emotion Taster Talk
An Emotional Fitness Class and a Shape of Emotion presentation for 3rd and 4th year social workers.
Read MoreIt’s okay to say I’m not okay
The first step towards mental wellness is to acknowledge where you are. This means being ok with not being ok.
Read MoreA dusty Burn and a Zoom idea
A test of resilience in the desert, an idea to teach the world about Shape of Emotion and helping those who help others.
Read MoreCelebrating Youth Day 2019
Celebrating Youth Day at the Yivani Mbali Foundation youth dialogue
Read MoreMindfully connected, very out & down the hole we go
A journey to humanity’s cradle, an experience of connectedness through mindfulness, a rather sour tasting apple from Woolies and a trek into the Karoo.
Read MoreWhat’s next?
We are often out and about sharing Shape of Emotion and teaching others how to dial down difficult emotions and relieve stress and anxiety. Find out where we are going next and where we’ve been.
Read MoreThe weeks that were
It’s been a busy couple of weeks: Shape of Emotion has another Level 1 Foundation graduate! Visiting the Mother City. Making some new friends and visiting old ones.
Read MoreGood for nation building
Two very white whites are doing their bit to address past imbalances and make the world a better place.
Read MoreGoing quiet in Kliptown
Matthew & Chantal of 5th Place head off to Kliptown to introduce twelve young souls to the benefits of Shape of Emotion and emotional fitness.
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