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Posts Tagged ‘mindfulness’

Celebrating Heritage Day

By Matthew & Chantal | September 24, 2018 | 0
5th Place Heritage Day wish South African celebration emotional fitness greeting

This Heritage Day let’s celebrate celebrate connection, community, possibility, wellbeing and equality.

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Celebrating International Peace Day

By Matthew & Chantal | September 21, 2018 | 0
5th Place International Peace Day greeting emotional fitness and inner peace

Peace in the world starts with me. Happy peace day with love from 5th Place.

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Shape of Emotion ease workshop, August 2018

By Matthew & Chantal | August 13, 2018 | 0
5th Place Shape of Emotion EASE workshop August 2018 featured banner image

A dedicated group of matriculants from Vuleka SSB High School in Randburg, sacrificed a valuable day off to attend the Shape of Emotion ease workshop at their school.

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Level one foundation course July 2018

By Matthew & Chantal | July 23, 2018 | 0
5th Place Shape of Emotion Level 1 Foundation workshop July 2018 featured image

A colourful, committed and engaged group of participants gathered to interrogate their views on feelings and emotions in the Level One Foundation Course on the 21st July 2018.

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Recent posts

No(n)sense of an ending

No(n)sense of an ending

By Matthew & Chantal | February 29, 2024

The unexpected and unhappy ending of a series causes a strong reaction and some urgent dishwashing but also a chance to reframe and refocus on what is more important.

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Walls and boundaries

Walls and boundaries

By Matthew & Chantal | February 23, 2024

A loud and busy building site that has a very big house on it has been the cause of some consternation. Pushing through the irritation and remaining neighbourly is the battle we wage.

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Growing up is hard to do

Growing up is hard to do

By Matthew & Chantal | February 15, 2024

Watching a trail of teens flow through the auditorium we witnessed a snapshot of what growing up looks like during these years. While growing up is hard to do, it is also full of possibilities.

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