Posts Tagged ‘mindfulness’
How to succeed at everything
To achieve greatness, mastery, goals or any other form of success, it comes down to one simple thing.
Read MoreConnectedness, the importance of our relationships with others
As a social species we need each other. We need to be in relationship with others to survive physiologically. Having no people, or having people but no connection, and we shrivel emotionally and physically. In order to thrive it is vital that we build better relationships.
Read MoreHow to master your emotions course
Learn how to feel better by learning how to feel, better. An audio course of ten micro lessons offered through InsightTimer.
Read MoreWhen emotions trip you up
Emotional resilience is an important pillar of optimal leadership, especially now. No-one has been exempt from the increased challenges faced over the last 18 months.
Read MoreWhat does an emotionally resilient leader do?
I have read many articles, blog posts and books on current trends in leadership. There is so much out there that it is difficult to select something with a new angle, a fresh approach. What does come up over and over is the need to invest in employee wellbeing.
Read MoreWhat does an emotionally resilient leader look like?
Emotional resilience is an important pillar of optimal leadership, especially now. No-one has been exempt from the increased challenges faced over the last 18 months.
Read MoreWe are moving! Well, part of us is…
We are moving! Well, part of us is… Our Emotional Fitness Classes are moving to InsightTimer; one of the largest mindfulness apps available!
Read MoreChange the narrative, seed a better world
Does it feel like time for a real shift? An opportunity to rise above the madness of lights out and lock downs?
Read MoreSeeding a better world
Entering 2021 was never going to be a walk in the park or on the beach, for that matter. But most of us were hopeful.
Read MoreHow to walk with Lightr Feet – Part 1
We would like to see a world where we take more care of our environment. Where we tread a little lighter on our earth.
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