Posts Tagged ‘mindfulness’
It starts with me
Do we have to say again that this year has been arduous? I don’t think so, but it has. We feel especially jaded around the fear stoking rules.
Read MoreBees are buzzing
The end of 2020 is bearing down on us. There are less than 40 days left of the year. That is all. And what a year it has been, it still is.
Read MoreHow are you relating?
How are you relating; relating to the ‘new’ mask covered world around you, family members and society? Read on to see what we have to say.
Read MoreLet us entertain you, educate & inspire!
Are you a subscriber yet? To our YouTube channel? Well why not!? Let us entertain you, educate & inspire!
Read MoreFeel better now
In April 2018 Matthew had this inspired idea to make a video to promote Shape of Emotion; here it is!
Read MoreHello again it’s us, we are still here!
We are well into the third month of lock down. It has been quite a trip so far and we don’t think that it’s going to end soon. How have you been feeling?
Read MoreWhat to do before everything gets too much
Our next webinar on Mental Health & Emotional Wellbeing. The topic is: What to do before everything gets too much. We’ll be sharing easy to use tools and techniques to keep you mentally well and emotionally fit.
Read MoreEverybody wants change. Nobody wants to change.
Do you want a better world? Do you want a more connected world? One filled with possibility, equality and wellbeing for everyone? Then something has to change! That something starts with you.
Read MoreSeparating from fear
Feeling overwhelmed, afraid and confused about the nationwide shutdown as a result of COVID- 19? Now is the time to build your emotional and physical reserves and separate from fear.
Read MoreHow often do you BAN?
Life is full of obstacles and there is no way of dodging them. In order to help us cope with challenging situations we ‘BAN’ our feelings and emotions.
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