Posts Tagged ‘emotions’
What does an emotionally resilient leader look like?
Emotional resilience is an important pillar of optimal leadership, especially now. No-one has been exempt from the increased challenges faced over the last 18 months.
Read More5 pillars of self care for the COVID-19 pandemic
Lockdown in South Africa has put almost everyone’s lives on hold. Instead of raising your fist in the air exclaiming your frustration, rather use this as an opportunity to brush up on some old skills, or learn something new, like Shape of Emotion.
Read MoreEmotions Matter – Really! Our talk at Nova Studio
5th Place had an amazing opportunity on October 11th – we were able to demonstrate the effectiveness of Shape of Emotion; and how attending to your emotions improves your quality of life.
Read MoreWhat is an Emotional Fitness Class?
Here is everything you need to know about 5th Place’s emotional Fitness Classes – they’re like normal workouts, but only they’re not…
Read MoreBrigid-Rose Tiernan, our latest graduate
Congratulations to Brigid-Rose, our most recent Shape of Emotion: Level 1 Foundation graduate!
Read MoreSomething to do in the current chaos
Here is something to do in the current chaos South Africa finds itself in.
Read MoreIt’s okay to say I’m not okay
The first step towards mental wellness is to acknowledge where you are. This means being ok with not being ok.
Read MoreNelson Mandela Day
Celebrating the life and legacy of Nelson Mandela.
Read MoreWhat’s next?
We are often out and about sharing Shape of Emotion and teaching others how to dial down difficult emotions and relieve stress and anxiety. Find out where we are going next and where we’ve been.
Read MoreMystical beings, moving and darkness
A day of social justice, moving into a forever home, living with boxes and Eskom testing everyone’s emotional resilience.
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