Congratulations to Brigid-Rose Tiernan, our most recent Shape of Emotion: Level 1 Foundation graduate!
At 5th Place, we have witnessed the power Shape of Emotion has and how it has beautifully enabled the how in not only our clients, but our graduates as well. Here is an excerpt from Biddy’s reflective essay, the final project in the Foundation Course.
My introduction to Shape of Emotion practice at the end of March 2019 was a confirming and encouraging experience, bringing together many insights about one’s emotional life, and giving me a useful, accessible and practical tool to manage the whirlwind of emotions that are part of living in Johannesburg in 2019.
Congratulations once again, Biddy, and a warm welcome into the ranks of all the other shape-shifting graduates!
About the author
5th Place is a dynamic organization that's passionate about emotional fitness. We're the creators of Shape of Emotion, a revolutionary tool that's changing the way we understand and manage our emotions. But we're not just about theory - we're about practical, tangible change.
We offer Emotional Fitness Classes and courses that help individuals, from children to adults, build emotional resilience and well-being. For our younger audience, we've created the Vibarealm, a vibrant universe that encourages a healthier interaction with emotions.
Join us on this journey to emotional fitness and let's make the world a better place together.