Brigid-Rose Tiernan, our latest graduate

Congratulations to Brigid-Rose, our most recent Shape of Emotion: Level 1 Foundation graduate!

September 10, 2019 • Written by Matthew Green

Congratulations to Brigid-Rose Tiernan, our most recent Shape of Emotion: Level 1 Foundation graduate!

At 5th Place, we have witnessed the power Shape of Emotion has and how it has beautifully enabled the how in not only our clients, but our graduates as well. Here is an excerpt from Biddy’s reflective essay, the final project in the Foundation Course.

My introduction to Shape of Emotion practice at the end of March 2019 was a confirming and encouraging experience, bringing together many insights about one’s emotional life, and giving me a useful, accessible and practical tool to manage the whirlwind of emotions that are part of living in Johannesburg in 2019.

Congratulations once again, Biddy, and a warm welcome into the ranks of all the other shape-shifting graduates!

Matthew Green — Co-founder, 5th Place, watercolour portrait

Matthew Green

Reducing the Certainty Deficit in high-performing people and teams · Emotional fitness coach

Matthew works with athletes, performance teams, and anyone who wants to reduce the Certainty Deficit in their situation or context.

The Certainty Deficit is the space between what you can do and what your body will let you do when it counts. It is context-specific and situational. A person or athlete can have zero deficit in one situation and a significant one in another.

The body holds beliefs that keep the Certainty Deficit in place. These beliefs run deeper than self-talk and faster than any conscious strategy. When they shift, the ceiling shifts, and new possibilities arise.

Matthew is also an emotional fitness coach who supports individuals to live and lead from a place of inner clarity and stability. The work is somatic-first, practical, and grounded.

If you're seeing a pattern that current approaches haven't shifted, let's talk.

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