Posts Tagged ‘anxiety’
Is it a bird? Is it a plane…?
A wet, dark, gloomy start – one of the most ‘stressed-out’ countries in the world and a whole lot of luurve!
Read MoreShape of Emotion Foundation • 29 March 2019
A two day, Level 1 Shape of Emotion Foundation workshop in Linden at the end of March.
Read MoreFilling the cup
Our last workshop of the year, the challenge to start with you and looking after yourself during the holidays.
Read MoreNo boxes or labels required
The Week That Was discovers that boxing and labelling our condition does very little to ease it. It also looks at the science behind Shape of Emotion.
Read MoreThe broken latch
Taking the step that is in front of me, the one right now and right here, gives me some peace. The noise dies down, the path clears, I can breathe.
Read MoreTake the step that’s in front of me
When life feels overwhelming and there’s too much on the go, if you are not sure what to do or where to start then take the step that is in front of you. Do what is right here, right now.
Read MoreThe Shape of your Emotion
Our first talk about Shape of Emotion. An interactive presentation for coaches, who were given the opportunity to explore the difference between emotions and feelings and experience the shape of their emotion.
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