Hook Me to Heal Me

5th Place Principle 7 Hook Me to Heal Me featured header image one

Each time we get hooked (or triggered, as it is also known) it’s an opportunity for us to look at the past experience, attend to the hurt and reveal the gift thereby healing in the process.

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It’s always about me

5th Place featured banner for emotional fitness principle It Is Always About Me

“It’s always about me”, is about the opportunity to take responsibility for what I am feeling in the moment without blaming, shaming, finding fault on the outside and with the other.

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