What’s next?

We are often out and about sharing Shape of Emotion and teaching others how to dial down difficult emotions and relieve stress and anxiety. Find out where we are going next and where we’ve been.

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Moving from wishing to being

One Saturday at the tail end of September, a small group of women started their journey to understanding and working with their inner world of feelings and emotions at another Shape of Emotion Foundation Course.

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Spring day dance off

It was fortunate for me that Spring day – 1 September – and my weekly Friday visit to Emseni Primary School coincided. As part of the fund raising activities the school was holding a dance off.

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