Articles
Shaping emotional health at Sekwati Primary School
A Shape of Emotion care workshop, held for the staff and teachers of Sekwati Primary School, in Soweto, explored how emotions and feelings show up in our bodies and then showed how to release and let go of difficult emotions.
Read MoreWhite knights begone!
When we offer, and don’t give, we honour all parties. We see each other, connect, we make the world a better place.
Read MoreThe broken latch
Taking the step that is in front of me, the one right now and right here, gives me some peace. The noise dies down, the path clears, I can breathe.
Read MoreWhat freaks you out
The only way to grow and heal and find out what life wishes to offer us, is to Accept and say “yes” to whatever comes our way.
Read MoreThat’s not what I meant
The way you feel when I unintentionally offend you, is never about me, it is about your unresolved hurts and the still open wounds that I happened to poke and reopen.
Read MoreFantasies and fairy stories
Unrealistic expectations can lead to being hooked or triggered at the most unexpected times by those we love the most. These times are a gift. An opportunity to take responsibility to heal.
Read MoreHow to feel whole again
It is no coincidence that when we feel deep emotional pain we describe it as if our very flesh has been torn apart, stabbed, broken, and left with gaping holes. When we attend to our emotional holes we can realign with the wholeness that is our natural state.
Read MoreFeelings offer us a valuable opportunity to heal
The feelings we associate with our experiences contribute to our sense of self and our identity. Regulating them helps us uncover the whole, human being we already are.
Read MoreGoodbye and hello!
We want to start a conversation with you about what it is we are doing. Share with you the experiments and explorations of working in a space that many have a strong aversion to.
Read MoreTo make the world better, where do we start?
If I have lived my life in an unconscious fog battered by societal demands and expectations it takes time, effort and energy to climb out of the grey and find my own way. It is an ongoing process and it starts with me. Always.
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