Posts Tagged ‘mindful’
Connectedness, the importance of our relationships with others
As a social species we need each other. We need to be in relationship with others to survive physiologically. Having no people, or having people but no connection, and we shrivel emotionally and physically. In order to thrive it is vital that we build better relationships.
Read MoreWhen emotions trip you up
Emotional resilience is an important pillar of optimal leadership, especially now. No-one has been exempt from the increased challenges faced over the last 18 months.
Read MoreWhat’s next?
We are often out and about sharing Shape of Emotion and teaching others how to dial down difficult emotions and relieve stress and anxiety. Find out where we are going next and where we’ve been.
Read MoreShape of Emotion ease workshop, August 2018
A dedicated group of matriculants from Vuleka SSB High School in Randburg, sacrificed a valuable day off to attend the Shape of Emotion ease workshop at their school.
Read MoreLevel one foundation course July 2018
A colourful, committed and engaged group of participants gathered to interrogate their views on feelings and emotions in the Level One Foundation Course on the 21st July 2018.
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