Posts Tagged ‘5th Place’
How stress can actually be good for you
Discover the surprising link between stress and empathy for better stress management and wellbeing.
Read MoreHow stress affects your gut: Unveiling the gut-brain axis
Your mental state can significantly impact your digestive system, causing symptoms like bloating, constipation, or diarrhoea.
Read MoreEmpowering young adults: The success of 5th Place’s peer support coaching programme
Discover how 5th Place’s Peer Support Coaching Programme is transforming young lives. Our unique approach equips youth with emotional fitness skills, fostering resilience and self-awareness. Read about the programme’s success and the inspiring feedback we’ve received from participants.
Read MoreHolistic anxiety relief without medication
Explore Shape of Emotion, a unique process for anxiety relief without medication. Dive into holistic anxiety relief in just 15 minutes.
Read MoreWhat impact do you have?
A week without a car made us consider how nice it would be not to have to care for one. Amid gifts of a music performance and a bubble on wheels we watched as stress frothed over that left us asking: Is this how you want to be?
Read MoreThe value of valuing
After doing whatever needed to be done to get people to pay their bills, a weekend of variety and difference brought up thoughts about how we value what we choose to pay money for and what we choose not to.
Read MoreOnline free mental health class for October!
In celebration of World Mental Health Day in October we are offering online free mental health classes (Emotional Fitness Class) to everyone for the entire month.
Read MoreEnabling the how
The start of Mental Health Awareness Month in South Africa, a book about the link between stress, trauma and illness and a solution to the problem of mental and emotional health occupies the focus of a week just past and a future beginning every day.
Read MoreMove it before you lose it
Sometimes things go wrong and all the little irritations leave you feeling low. Waking up feeling a little fed up Matthew and Chantal went for a walk and it made all the difference to their mood and state of mind.
Read MoreWhat is stage 6?
What is stage 6? Welcome to South Africa’s crazy days, and dark nights, of on again, off again, electrical dance. Not many were having much fun with it, however, but learning to accept and let the rage go is one way of reaching emotional equilibrium.
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