When emotions trip you up

Emotional resilience is an important pillar of optimal leadership, especially now. No-one has been exempt from the increased challenges faced over the last 18 months.

Read More

What does an emotionally resilient leader do?

I have read many articles, blog posts and books on current trends in leadership. There is so much out there that it is difficult to select something with a new angle, a fresh approach. What does come up over and over is the need to invest in employee wellbeing.

Read More

Separating from fear

Feeling overwhelmed, afraid and confused about the nationwide shutdown as a result of COVID- 19? Now is the time to build your emotional and physical reserves and separate from fear.

Read More

How often do you BAN?

Life is full of obstacles and there is no way of dodging them. In order to help us cope with challenging situations we ‘BAN’ our feelings and emotions.

Read More