Posts Tagged ‘fitness’
Last minute dot com
Three lovely opportunities offered and accepted. A reminder that it’s in the coming back that change takes place and another, different, reconnection with an old friend.
Read MoreClosing out, shutting down, staying in
As the cold cloak of winter waved in, weeks of work are closed out, allowing for some time to shut down to rest and renew, while staying in where it is warm and cosy. A week of classes, cuppa soups and podcasts.
Read MoreThe Oscar Challenge 2022
This year’s Oscar watching challenge, very much more challenge than Oscar revealed that the work of healing and growing is an ongoing process.
Read MoreIt’s that time again
A new year brings new opportunities to plan and dream. Here’s an overview of the seven step outline Matthew uses with his clients. By using it you too can achieve your goals and dreams in 2022.
Read MoreKlerksdorp Correctional Centre Emotional Fitness Talk
At a wellbeing day being held for the social workers and psychologists who work at the Klerksdorp Correctional Centre.
Read MoreEmotional Fitness Talk EAPA Egoli Chapter
5th Place was invited to do an Emotional Fitness as part of the day’s events at the end of year function for the Egoli Chapter of EAPA-SA (Employee Assistance Providers Association of South Africa).
Read MoreWhat is an Emotional Fitness Class?
Here is everything you need to know about 5th Place’s emotional Fitness Classes – they’re like normal workouts, but only they’re not…
Read MoreBrigid-Rose Tiernan, our latest graduate
Congratulations to Brigid-Rose, our most recent Shape of Emotion: Level 1 Foundation graduate!
Read MoreSomething to do in the current chaos
Here is something to do in the current chaos South Africa finds itself in.
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