Posts Tagged ‘emotions’
5 pillars of self care for the COVID-19 pandemic
Lockdown in South Africa has put almost everyone’s lives on hold. Instead of raising your fist in the air exclaiming your frustration, rather use this as an opportunity to brush up on some old skills, or learn something new, like Shape of Emotion.
Read MoreEmotions Matter – Really! Our talk at Nova Studio
5th Place had an amazing opportunity on October 11th – we were able to demonstrate the effectiveness of Shape of Emotion; and how attending to your emotions improves your quality of life.
Read MoreWhat’s next?
We are often out and about sharing Shape of Emotion and teaching others how to dial down difficult emotions and relieve stress and anxiety. Find out where we are going next and where we’ve been.
Read MoreMystical beings, moving and darkness
A day of social justice, moving into a forever home, living with boxes and Eskom testing everyone’s emotional resilience.
Read MoreA volume dial for your feelings
Emotions are just like sounds and with Shape of Emotion you can turn up the volume of the pleasant ones and turn down the volume of the unpleasant ones. Shape of Emotion is the volume dial for your feelings!
Read MoreIt’s our birthday, you’re invited
A little over a year ago 5th Place launched Shape of Emotion. We are celebrating it’s first birthday and you’re invited!
Read MoreConnectedness
Life is all about relationships and connectedness. Our capacity to develop these successfully determines our success as people, in business, as parents, friends and co-workers.
Read MoreA beautiful unfolding
By accepting what is, the different becomes delightful, the surprising, deeply satisfying and life unfolds beautifully.
Read MorePracticing mindfulness in Kliptown, Soweto
In a tiny hot room, in a dusty, noisy street in historic Kliptown, Soweto, a group of unemployed youth got to experience a taste of Shape of Emotion.
Read MoreAccept what is
If we just pause and accept what we cannot change, what we have no control over, then maybe we will see the gift, the opportunity, the “it was meant to be this way” realisation.
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