Consistency, conversations and connecting

Winning is great but sometimes losing is better. Consistently getting up, showing up, doing it over better, together wins games, contracts and leads to success in the long run. Having meaningful conversations, on the other hand, connects us and helps build successful relationships.

Read More

Challenges, champions and chats

Navigating a challenging week of power outages, cold weather, and a generally depressed mood with a sliver of light banter about sport, a dive into forgiveness and a reminder that there is always a solution.

Read More

Retreats, research, a rabbit and a recce

A trip to Parys, south of Johannesburg, to review the week and consider research needs leads to a recce for a retreat venue, the meeting and making of more friends, gold that is not metal and a pensive rabbit for the garden.

Read More

The connectedness of a common ailment

While working on a model of emotional fitness™, a book reveals that we are all connected by a common ailment. It also uncovers the patterns and the processes we follow that trip up the very best intentions to develop, learn and change. In the meantime, a birthday is celebrated and seeds are planted.

Read More

Last minute dot com

Three lovely opportunities offered and accepted. A reminder that it’s in the coming back that change takes place and another, different, reconnection with an old friend.

Read More

Shining bright or all burnt out?

The road to burnout is deceptively concealed in trying too hard and working too long on careers and jobs you thought you always wanted. Knowing what to look out for and doing something about it could make the difference between a total collapse and a turn around in your life.

Read More

Egg hunts & bunny hops

Our Easter wish in 2022 is that wherever you are in the world, whether you celebrate Easter or not, may you find it in your heart to support connection over conflict, community over exclusion, possibility over despair, wellbeing over welfare, and equality over hierarchy.

Read More

Taking inspiration from Nature

Nature offers us many insights and lessons into a variety of topics that we, as human beings, would do well to take notice of. We explore some of these and how, by heeding them, we can find support in journey through life.

Read More