Enabling the how

The start of Mental Health Awareness Month in South Africa, a book about the link between stress, trauma and illness and a solution to the problem of mental and emotional health occupies the focus of a week just past and a future beginning every day.

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Doing it on our own

We have reproduced our mini audio-course “How to Master your Emotions” on our own platform, added a few bonus tracks and offer it to you here with a little gift to celebrate the holidays!

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