Posts Tagged ‘accept’
Holistic anxiety relief without medication
Explore Shape of Emotion, a unique process for anxiety relief without medication. Dive into holistic anxiety relief in just 15 minutes.
Read MoreWhat impact do you have?
A week without a car made us consider how nice it would be not to have to care for one. Amid gifts of a music performance and a bubble on wheels we watched as stress frothed over that left us asking: Is this how you want to be?
Read MoreThe value of valuing
After doing whatever needed to be done to get people to pay their bills, a weekend of variety and difference brought up thoughts about how we value what we choose to pay money for and what we choose not to.
Read MoreEnabling the how
The start of Mental Health Awareness Month in South Africa, a book about the link between stress, trauma and illness and a solution to the problem of mental and emotional health occupies the focus of a week just past and a future beginning every day.
Read MoreMove it before you lose it
Sometimes things go wrong and all the little irritations leave you feeling low. Waking up feeling a little fed up Matthew and Chantal went for a walk and it made all the difference to their mood and state of mind.
Read MoreWhat is stage 6?
What is stage 6? Welcome to South Africa’s crazy days, and dark nights, of on again, off again, electrical dance. Not many were having much fun with it, however, but learning to accept and let the rage go is one way of reaching emotional equilibrium.
Read MoreWhile feeling light headed and heavy hearted, a reminder
A week begun light-headed and heavy-hearted brings with it a reminder to step out of the shadow, connect to our individual gifts and bring illumination to the world.
Read MoreChallenged to accept what is
A delightfully warm weekend visit to a magical wonderland garden presents curiouser and curiouser opportunities to accept what is.
Read MoreConnectedness, the importance of our relationships with others
As a social species we need each other. We need to be in relationship with others to survive physiologically. Having no people, or having people but no connection, and we shrivel emotionally and physically. In order to thrive it is vital that we build better relationships.
Read MoreIt’s okay to say I’m not okay
The first step towards mental wellness is to acknowledge where you are. This means being ok with not being ok.
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