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Emotional Fitness Classes


Monday, Wednesday & Friday @ 06:30 CAT (21:30 PDT)
Tuesday & Thursday @ 17:00 C.A.T (08:00 PDT)
Classes are online via Insight Timer

What is an Emotional Fitness Class?


Difficult emotions such as stress, anxiety, despondency, depression, sadness and anger can cause discomfort and distress. These emotions and feelings can keep us awake at night and deplete us of energy needed to live a healthy life.

At an Emotional Fitness Class you are offered the opportunity to release and let go of these feelings so you get some relief. During the 45 minute class you will be guided through a mindfulness-based focused process called Shape of Emotion that will help you feel better.

There is no talking or sharing, this is inner, personal work, like yoga for your emotions.

The process is similar to a guided meditation.

There's no talking. No sharing. Just you & the process.

You release one difficult emotion (stress, worry, anxiety, etc.)

You expand one supportive emotion or state (calm, peace, etc.)

You don't need any previous experience with Shape of Emotion.

All ages are welcome, it's a child-friendly process.

The duration of the class is one hour.

There is no charge for the class, the class is free.

If you find the class of value consider making a donation.

Feedback on the Shape of Emotion experience


Explore 5th Place and Shape of Emotion


Impacting Wellbeing

At 5th Place we support the physical and emotional wellbeing of people by enabling them to regulate how they feel on a scale to match the size of the problem.

Who is 5th Place and why the name?

Explore the people behind 5th Place and what inspires us. There is also a story behind the choice of the name. It is short.

What Is Shape Of Emotion?

Shape of Emotion is a model, process and tool of how we structure, store, represent and regulate our inner feeling states.

News and updates

We regularly publish news, updates, tips and insights on our work, mindfulness, emotional wellbeing and mental health. Read them here.

Contact 5th Place


To find out more about 5th Place or Shape of Emotion, please contact us