At 5th Place we teach, talk and do emotion regulation using a unique process called Shape of Emotion. We use this process during the class.
Shape of Emotion is a way to attend to your stress levels and regulate how you feel to become and remain emotionally fit.
The process is similar to a guided meditation.
There's no talking. No sharing. Just you & the process.
You release one difficult emotion (stress, worry, anxiety, etc.)
You expand one supportive emotion or state (calm, peace, etc.)
You don't need any previous experience with Shape of Emotion.
All ages are welcome, it's a child-friendly process.
The duration of the class is one hour.
There is no charge for the class, the class is free.
If you find the class of value consider making a donation.
At 5th Place we support the physical and emotional wellbeing of people by enabling them to regulate how they feel on a scale to match the size of the problem.
We often get asked why we chose to call ourselves 5th Place? Why not 1st or 2nd or 3rd? There is a story behind the choice of the name. It is short.
Shape of Emotion is a model, process and tool of how we structure, store, represent and regulate our inner feeling states.
We regularly publish news, updates, tips and insights on our work, mindfulness, emotional wellbeing and mental health. Read them here.