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Are you emotionally fit?


Emotional Fitness Classes

Every Tuesday (14:00) • Thursday (17:30) CAT
Classes are online, free and use Zoom

Register for Tuesday Register for Thursday

What is an Emotional Fitness Class?


At 5th Place we teach, talk and do emotion regulation using a unique process called Shape of Emotion. We use this process during the class.

Shape of Emotion is a way to attend to your stress levels and regulate how you feel to become and remain emotionally fit.

The process is similar to a guided meditation.

There's no talking. No sharing. Just you & the process.

You release one difficult emotion (stress, worry, anxiety, etc.)

You expand one supportive emotion or state (calm, peace, etc.)

You don't need any previous experience with Shape of Emotion.

All ages are welcome, it's a child-friendly process.

The duration of the class is one hour.

There is no charge for the class, the class is free.

If you find the class of value consider making a donation.

Feedback on the Shape of Emotion experience


Explore 5th Place and Shape of Emotion


Impacting Wellbeing

At 5th Place we support the physical and emotional wellbeing of people by enabling them to regulate how they feel on a scale to match the size of the problem.

Why the Name?

We often get asked why we chose to call ourselves 5th Place? Why not 1st or 2nd or 3rd? There is a story behind the choice of the name. It is short.

What Is Shape Of Emotion?

Shape of Emotion is a model, process and tool of how we structure, store, represent and regulate our inner feeling states.

News and updates

We regularly publish news, updates, tips and insights on our work, mindfulness, emotional wellbeing and mental health. Read them here.

Contact 5th Place


To find out more about 5th Place or Shape of Emotion, please contact us