What’s a live Emotional Fitness Class?
Offered online via the mindfulness app Insight Timer, it’s like a yoga class for your emotions. The live session class is facilitated by Matthew and Chantal of 5th Place. They guide you to release and let go of a difficult or negative emotion of your choice such as stress, anxiety, depression, sadness or anger and to open and embrace a positive or supportive emotion you wish to have more of.
Breathwork, mindfulness and bodyfulness are all incorporated in the process Shape of Emotion that is used in the class.
It is a gentle, personal experience to feel relief from your emotional strain as well as to being more resourceful as a human being.
There is no talking or sharing, this is your inner, personal work
The process is similar to a guided meditation.
There's no talking. No sharing. Just you & the process.
You release one difficult / negative emotion.
You expand one supportive / positive emotion.
You don't need any previous experience with emotional fitness.
All ages are welcome, it's a child-friendly process.
The duration of the class is one hour.
There is no charge for the class.