Reconnect with your body's wisdom and intelligence
Transform the experience of your life
Seeding circle membership
The best time is now, the best place is here, the best support is an Emotional Fitness Seeding Circle membership. We will be with you, guiding, teaching and learning, with you. Connecting and building community with you.
Together Matthew & Chantal have combined decades of personal journeying, studying, working, research and guidance into our approach and process so that you fellow journeyers can make your world a better place.
This includes those of you who...
...Are new to self work and self care
...Have never been to an Emotional Fitness Class before or used Shape of Emotion
...Have not worked with their emotions and feelings in a conscious and meaningful way before
...Have attended Emotional Fitness Classes regularly and are familiar with the Shape of Emotion and our other free resources and recordings
...Have done mountains of self work and want to add to their tool box and self care strategy
You get to make your world a better place and you get to make the world a better place
What others have said
I have to admit, I wasn’t sure about this, but I’m so glad I joined and kept an open mind. God Bless you both.
Thank you both for what you do. I’ve been able to sleep through the night since I started doing this with you all.
These classes have really helped. They are really valuable!
I truly appreciate every word. What you both hold space for here is powerful. Thank you for this time, this process and your intentional language!
Build community and connectedness at the same time
Join the Circle
Pick a subscription that works best for you*
*Billing will be in South African Rands. The USD $ amounts are the approximate currency conversion.
Deepen your practice, build community, learn from one another and transform the experience of your life