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Walking in nature
Walking through forest areas has been shown to have numerous benefits for both physical and mental health.
Read MoreDear friends and important places
A weekend at Knysna with dear and long time friends brings up memories of the beginning of our work and how connectedness that stays strong across time and space makes such a difference in our lives.
Read MoreThe Yerkes-Dodson Law and optimal stress levels
The Yerkes-Dodson Law, a well-established principle in psychology, sheds light on the complex relationship between stress and performance.
Read MoreDecoding stress-induced greying: A journey towards emotional fitness
Discover the science behind stress-induced greying and learn effective emotional fitness strategies to manage and possibly reverse its effects.
Read MoreFree at last
An end of year acknowledgement of work well done takes us to a place in a different area and offers up a surprising experience. The contrasts we consistently encounter call up a long held dream.
Read MoreStress and sleep disturbances
Stress and sleep disturbances are intricately linked, often creating a cycle that can severely impact our overall well-being and quality of life.
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