Short-term stress and your immune system

By Chantal & Matthew | October 12, 2023 |

Explore how short-term stress can be your immunity’s secret weapon. Dive into stress management for a balanced life.

Stress and taste: How stress affects your palate and wellbeing

By Chantal & Matthew | October 5, 2023 |

Unlock stress management secrets to improve your sense of taste and overall wellbeing.

By Chantal & Matthew | September 22, 2023 |

Unlock stress management and well-being tips to curb sugar cravings.

By Chantal & Matthew | May 22, 2026

An itchy and scratchy week changes tempo and yields surprising fruits after we opt to let go and go with the flow.

By Chantal & Matthew | May 14, 2026

A show about a dysfunctional family had us laughing knowing we all have one. It takes some somatic surfing to surface the stuff that needs releasing.

By Chantal & Matthew | May 8, 2026

Tone of voice is crucial for communication and can sound the difference between conflict and care. Not so easy to express when texting.