What does it mean to listen?

5th Place featured image for emotional fitness listen to hear principle version two

There are a number of ways we can listen. These include listening to reply, active listening, reflective listening and listening to understand. At 5th Place we have a different take, we listen to hear.

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The Shape of your Emotion

5th Place coaches gaining insight into the shape of their emotions through training

Our first talk about Shape of Emotion. An interactive presentation for coaches, who were given the opportunity to explore the difference between emotions and feelings and experience the shape of their emotion.

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Burning emotions

5th Place article featured image burning emotions at AfrikaBurn desert festival

AfrikaBurn can be an emotional roller coaster at the best of times. If it doesn’t challenge you then, quite frankly, you haven’t really been to AfrikaBurn. The key is to immerse yourself in whatever shows up. And burn baby, burn.

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No need for the story

5th Place article banner on releasing the need to tell your story

Whenever we speak about the feeling and emotion work we do, people immediately think that they are going to have to talk about their feelings. This is the last thing we want or ask for.

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