week that was Archives

How to master your emotions course

By 5th Place | November 11, 2021 |

Learn how to feel better by learning how to feel, better. An audio course of ten micro lessons offered through InsightTimer.

When emotions trip you up

By 5th Place | November 2, 2021 |

Emotional resilience is an important pillar of optimal leadership, especially now. No-one has been exempt from the increased challenges faced over the last 18 months.

What does an emotionally resilient leader do?

By 5th Place | October 25, 2021 |

I have read many articles, blog posts and books on current trends in leadership. There is so much out there that it is difficult to select something with a new angle, a fresh approach. What does come up over and over is the need to invest in employee wellbeing.

What’s out there is the same as in here

By 5th Place | October 13, 2021 |

If you want a more peaceful world or even a more accepting, tolerant, joyful world and there are many other qualities you can throw into the mix, the place to start is with yourself.

What does an emotionally resilient leader look like?

By 5th Place | October 6, 2021 |

Emotional resilience is an important pillar of optimal leadership, especially now. No-one has been exempt from the increased challenges faced over the last 18 months.

Everybody wants change. Nobody wants to change.

By 5th Place | March 23, 2020 |

Do you want a better world? Do you want a more connected world? One filled with possibility, equality and wellbeing for everyone? Then something has to change! That something starts with you.

Separating from fear

By 5th Place | March 16, 2020 |

Feeling overwhelmed, afraid and confused about the nationwide shutdown as a result of COVID- 19? Now is the time to build your emotional and physical reserves and separate from fear.

How often do you BAN?

By 5th Place | March 9, 2020 |

Life is full of obstacles and there is no way of dodging them. In order to help us cope with challenging situations we ‘BAN’ our feelings and emotions.